Major eBook Releaser
Inactive Poster
Inactive Poster
- Posts 84455
- Location PUB-G...
- WRZ$
538995.19
The Bump Plan: All The Support You Need to Stay Fit and Strong From Pregnancy to Postpartum) by Hollie Grant
Requirements: .ePUB reader, 27.2 MB
Overview: A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth.
Staying active during pregnancy and the postpartum period has vast physical and mental health benefits, but it’s also a subject that’s fraught with fear, myths, and misinformation. We’re told by doctors to exercise, but we’re not given the tools with which to do so.
Enter: The Bump Plan, by personal trainer, pre-and-postnatal exercise specialist and mother of two, Hollie Grant. With illustrated trimester-by-trimester plans on what you can safely do at each stage, guidance about the physical shifts you can expect, information on how to move and get back to doing the things you love after your baby has arrived, and nutrition and pelvic health advice, there is no better companion to see you through this exciting but daunting time.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://userupload.net/npu5ax69jqrx
https://dropgalaxy.vip/468m1zw35hpm
Trouble downloading? Read This.
Requirements: .ePUB reader, 27.2 MB
Overview: A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth.
Staying active during pregnancy and the postpartum period has vast physical and mental health benefits, but it’s also a subject that’s fraught with fear, myths, and misinformation. We’re told by doctors to exercise, but we’re not given the tools with which to do so.
Enter: The Bump Plan, by personal trainer, pre-and-postnatal exercise specialist and mother of two, Hollie Grant. With illustrated trimester-by-trimester plans on what you can safely do at each stage, guidance about the physical shifts you can expect, information on how to move and get back to doing the things you love after your baby has arrived, and nutrition and pelvic health advice, there is no better companion to see you through this exciting but daunting time.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://userupload.net/npu5ax69jqrx
https://dropgalaxy.vip/468m1zw35hpm
Trouble downloading? Read This.
Please follow the rules, only one re-up request per user per day, thank you.
HappyLinks286