eBook Moderator
- Posts 11919
- WRZ$
182480.00
Agoraphobia Self-Help: Four self-help techniques to control your Agoraphobia by Emily Watson
Requirements: .ePUB reader, 0.2 Mb
Overview: Agoraphobia is the mother of all phobias. It is an unpleasant and often misunderstood condition which paralyzes the sufferer to become a spectator of life. Many people who suffer from Agoraphobia find it too stressful to leave the house and often cancel appointments or other commitments to rather stay at home.
But what if there was a way to trick or control your brain to react differently to your fears and anxiety so that you are able to leave the house for your appointment or other affairs? Or to calm down when feelings of anxiety become too overwhelming?
This short read book proposes four types of self-help techniques to overcome feelings of desperation, overwhelm, total despair and worry whenever you are faced with an anxious situation. The author hopes to help those in the grip of Agoraphobia to cope and take back some control over their lives.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
(Filehost down) http://www.centfile.com/xsi8c09y6z3m
https://mega4upload.com/gypf0ijxfyxt
Trouble downloading? Read This.
Requirements: .ePUB reader, 0.2 Mb
Overview: Agoraphobia is the mother of all phobias. It is an unpleasant and often misunderstood condition which paralyzes the sufferer to become a spectator of life. Many people who suffer from Agoraphobia find it too stressful to leave the house and often cancel appointments or other commitments to rather stay at home.
But what if there was a way to trick or control your brain to react differently to your fears and anxiety so that you are able to leave the house for your appointment or other affairs? Or to calm down when feelings of anxiety become too overwhelming?
This short read book proposes four types of self-help techniques to overcome feelings of desperation, overwhelm, total despair and worry whenever you are faced with an anxious situation. The author hopes to help those in the grip of Agoraphobia to cope and take back some control over their lives.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
(Filehost down) http://www.centfile.com/xsi8c09y6z3m
https://mega4upload.com/gypf0ijxfyxt
Trouble downloading? Read This.
if you liked a book i shared, please consider buying your own copy to support the author's hard work ♥
click the reupload button if any of my links are dead, i'll refresh them as soon as possible!*
*usually not available on the weekends