How to Focus (Mindfulness Essentials) by Thich Nhat Hanh
Requirements: .ePUB reader, 8 MB
Overview: The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding. With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this pocket-sized How To book reminds us of the value of developing our concentration, so we can let go of misperceptions and cultivate the clarity of mind that is the basis for understanding ourselves, each other, and the world. Written with characteristic simplicity and kindness, these wise meditations teach us that by practicing mindfulness in daily life, we are cultivating the power of concentration and fostering the conditions that bring insight, liberating us from misperceptions and misunderstanding.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://userupload.net/ngacbjrk1hjq
https://rapidgator.net/file/ad3765db6481803576fd5254d1d66f96
Trouble downloading? Read This.
Requirements: .ePUB reader, 8 MB
Overview: The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding. With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this pocket-sized How To book reminds us of the value of developing our concentration, so we can let go of misperceptions and cultivate the clarity of mind that is the basis for understanding ourselves, each other, and the world. Written with characteristic simplicity and kindness, these wise meditations teach us that by practicing mindfulness in daily life, we are cultivating the power of concentration and fostering the conditions that bring insight, liberating us from misperceptions and misunderstanding.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://userupload.net/ngacbjrk1hjq
https://rapidgator.net/file/ad3765db6481803576fd5254d1d66f96
Trouble downloading? Read This.